Handling Anger

No matter what, I am always connected to love. I work through anger in healthy, caring ways. I allow myself to feel this emotion, yet I always remember that its source is an illusion - in truth, everything is already healed right now. ~ Heal Anger ~ When fiery emotions threaten the sanctity of your relationships, remember that love is always in your midst. Anger can be used as a tool for increasing fear or love, depending on your decision. If you build a case against another person, you erect walls to protect yourself from feeling emotions. Love's approach removes all barriers, allowing you to face that individual with honesty. Your role is not to change someone or justify yourself. Those are behaviors that increase fear, because they make you think that you're separate from others and from God. Love's approach to anger is to always remember the Divinity within every person and relationship. Let go of any attachment to how the situation will proceed. Put your entire focus on knowing that everything has already worked out for the best. This assurance relaxes any defensiveness you may feel and allows you to enjoy your day regardless of the circumstances. Feel your emotions about the relationship fully - don't deny them. Only dispel the illusion that the other person is separated from you, or that you're isolated from affection. This is healthy and leads you back home to love.