Tuesday, May 31, 2016

5-31-16

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CARD: GUARDIAN ANGEL
CARD MEANING: YOUR GUARDIAN ANGELS WANT YOU TO KNOW HOW MUCH THEY LOVE YOU RIGHT NOW. YOUR ANGELS' LOVE IS COMPLETELY UNCONDITIONAL AND ALL-ENCOMPASSING

You are not alone. You drew this card as a love letter from your guardian angels, who want you to know, "We're right here. We have never left you and can never leave you." Your guardian angels say that you deserve their help and attention. There is nothing that you could have ever thought, said, or done that could ostracize you from your Divine helpers. They never judge or abandon you for the mistakes you make. The angels are simply here to support you so that you can spiritually grow and help others.  


Ask me how you can buy or become a distributor today!

Monday, May 30, 2016

5-30-16

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It's a good time to give birth to new ideas and situations in your life. I am watching over you, guiding you, and protecting you during these changes.
Isaiah
You are ripe with new possibilities, and you feel an urgency to push into new territory. Beloved one, your new and exciting life changes are inevitable. There is no turning back! Instead of playing it safe, you decided to move forward. That is why I am with you right now, giving you the extra courage and comfort that you need.
However, there is no need to rush. This is a time of incubation, where nature can allow everything to grow in its innate rhythm. Be assured that your life change will hatch at just the right moment! In the meantime, know that the Universe and the angels are watching over you. You are safe and very loved. Congratulations on the birth of this new period of your life!





Have you heard conflicting information about Plexus? Talk to someone who has knowledge of all the products and how they work (me)! There may be some rumors floating around about Plexus products...
đź“ŚRumor #1: Plexus is a "get skinny quick" weight loss company. FALSE! Plexus is a health and wellness company whose signature product Plexus Slim was not even designed for weight loss. It just happens to be a happy side effect of balancing blood sugar.
đź“ŚRumor #2: Plexus is super expensive and you have to buy a minimum amount every month. FALSE! If you spend $3 or more dollars a day on coffees, sodas, snacks, energy drinks, candy, desserts, etc ... You can afford Plexus! There is NO minimum monthly order for customers. There is a 60 day money back guarantee on EVERY product. Auto-ship orders are for convenience and can be cancelled anytime!
đź“ŚRumor #3: Plexus is not FDA approved. TRUE! NO vitamins or supplements are FDA approved. Only drugs go through FDA approval. But we are regulated by the FDA. The ingredients used to make every Plexus products are pure, vegetarian friendly, gluten free, and non-GMO

Join here today!  only $35 a year!   http://shopmyplexus.com/cassiericcioni/



Sunday, May 29, 2016

5-29-16

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Archangel Gabrielle

“You have and important life purpose involving communication and the arts. Please don’t allow insecurities to hold you back. I will help you.”

I am with you as one of your guardian angels. You may wonder why an archangel is with you. I help many people simultaneously, and you are among them. I help those whose life purpose is in the arts or communication. I will help you polish and trust in your natural talents. Then I will open doors for you to express those talents in a way that will help others.
What I need from you in return is honesty and cooperation. Tell me about your fears, your hopes, your confusion, your insecurities, and your dreams. Ask me to help you. And then, please walk through the doors of opportunity that I open for you. I am on your side completely! My function is to be your coach, and as such, I may prod you along. Please know that I am only pushing you because I know that you need a little boost from above.

Saturday, May 28, 2016

5-28-16

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Time-out! You've been so busy taking care of everyone else's needs, but now it's time to stop and take care of yourself.
Teresa
Dear one, you've been working very hard! You're very tired now, yet you keep pushing yourself to work more, more, more! I am here to firmly and lovingly take your hand, and tell you to 'Stop!' Cease working for a moment and take a respite. You have certainly earned it, and you will be more efficient and productive after taking this rest.
You give so much to others that at times like this you become unbalanced. Your inner child yearns for nurturing, and no one is going to give you that loving care but yourself and the angels. So, give yourself permission to take a much-needed time-out. Take a nap, or go play for a while. Please don't delay this guidance. We assure you that your responsibilities will all be met, and you will gather new energy and ideas during your time-out. We will also bring you additional Earthly help, and assist you in delegating work.


Friday, May 27, 2016

5-27-16

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Sacral-Chakra.jpg

Sacral Chakra

You are highly sensitive to chemicals, additives, processed foods, and energies right now.  Respect your sensitivities by avoiding harsh items, situations, and relationships.
The angels sent you this card because they want you to understand your body’s profound sensitivity.  As a highly sensitive individual, you may at times experience confusion or numbness, which is a way of dealing with overwhelming physical sensations.  You may even try to self-medicate with chemicals, foods, or other addictive substances in order to shield yourself from harsh energies.  This card conveys a strong message, asking you to deal with your sensitivities in healthier ways.  The angels want to help you detoxify yourself from chemicals and processed foods.  They’re also leading you away from disagreeable situations and relationships, so allow these changes to occur.  The sacral chakra is the second energy center in the body, located between the tailbone and belly button.  Visualize it glowing a bright and clear shade of orange to keep this chakra balanced.
Action Steps:
Recline in a quiet location and say either silently or aloud:
“Archangels Raphael and Michael, please come to me.  I ask that you detoxify my mental, energetic, emotional, and physical body right now.”
Inhale and exhale deeply as the archangels work to clear you (you may notice shuddering or tingling sensations during this process, which is a positive sign of progress).  When your body calms down, say:
“Thank you Archangels, for this assistance.  I ask that you help me stay grounded and shielded with Divine love and light.”
This prayer will reduce cravings for chemicals because the purpose that they’ve formerly served for you will now be handled metaphysically.
This card was drawn from the Angel Therapy Oracle Cards by Doreen Virtue.

Thursday, May 26, 2016

5-26-16

CARD: DIVINE TIMING  
CARD MEANING: PAY ATTENTION TO DOORS THAT ARE OPENING AND SHUTTING FOR YOU RIGHT NOW. WALK THROUGH DOORS THAT OPEN, AND LEARN FROM THE DOORS THAT SHUT.
Your prayers are being answered; there is no doubt about that. However, everything operates according to the Universal Laws of Divine Timing. This means that certain pieces of the puzzle must first fall into place so that other parts can come to fruition. If you try to skip or rush certain pieces or parts, the whole plan will lack a solid foundation.
Don't try to force open any doors that appear closed to you. Instead, ask your angels for guidance and see if the doors closed because of negative expectations, or if this simply a sign of Divine Timing. Look for other doors that do open, and walk through them with faith and gratitude.

Wednesday, May 25, 2016

5-25-16

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Athena
“It is safe for you to be powerful. You know how to be powerful in a loving way that benefits others as well as yourself”
You have been afraid of your own power. You have worried that others would disapprove of you or leave you if you allowed your true power to shine. You have also been concerned that you might abuse your power and that your masculine energy would become unbalanced. I am here tp help you reveal your power to yourself and others in a way that enhances your relationships, self-esteem and life purpose.
Your power comes from love, from God. You who are made in the image and likeness of your Creator have unlimited power within you right now. You aren’t capable of abusing your power because your heart chakra has opened like a flower in bloom. Think of a person whom you admire, who is both powerful and balanced in their masculine and feminine energies. Such power is beautiful. It also amplifies your spiritual healing and psychic gifts. You are a strong and powerful lightworker, and God needs you to accept and reveal your power.

Plexus Testimony:
From a wheelchair to THIS GUY! Wow! His wife is a pharmacist and reviewed these products with a fine toothed comb! This is simply amazing!
"My health declined over the years. I grew up on antibiotics, steroids, and pain meds. I have had horrible pain in my back and ankles since I was a child. I have been in and out of a wheelchair, cane, and braces at different times due to injuries, surgeries and pain. I have been partially paralyzed which is scary when you tell your toes to wiggle and just can't do it. I have been told we don't know if you will regain feeling. Over the last few years I have had a spinal Laminectomy, Discectomy, and Fusion. I also have had ankle surgery on both feet. With surgeries and Fibromyalgia pain it caused me to be in the wheelchair this last time for almost a year. I have Fibromyalgia which causes daily pain and fatigue and am possible Lupus. I dealt with muscle aches and spasms, Arthritis, nerve damage in my foot, elbow and back. I have IBS, Diverticulitis, Gout, Vertigo, high Blood Pressure, high cholesterol, high triglycerides, low immune, Allergies, low testosterone, sleep apnea, and insomnia. I dealt with dizzy spells that would knock me to the ground. I had hot flashes and night sweats. I had brain fog, weight control, sugar cravings, frequent nausea, headaches, rash on neck and chest, acid reflux, and frequent chest pains. You get the point-I did not win the Genetic Lottery.
I was on about 20 medications and was taking 6 pain pills per day to get through the day.
Since then I was able to come out of my wheel chair sooner than expected, I have come off ALL my medications, no more CPAP, blood levels are now normal, greatly reduced Fibromyalgia pain, no more brain fog, I have lost weight and over 50 inches,etc.
People often ask what products I take. I started with the Slim and Accelerator plus combo. Almost two months in I added the Bio Cleanse and the Probio5. I also added in the Xfactor at this time. Over the next few weeks I added in the Ease cream and pills along with the Nerve Health. I have recently added MegaX are wonderful plant based Omega product. I occasionally use the Plexus Cream for sunburn, skin issues, etc.
Plexus didn't give me my life back-PLEXUS GAVE ME A LIFE!!! I believe in Plexus so much that as of December 31st 2014, my family took a huge leap of faith and I quit my successful career making $65-80k per year plus awesome benefits to pursue a career with Plexus.
I want to leave you with a final thought:
WHAT IF PLEXUS WAS THE LAST THING YOUR FAMILY AND FRIENDS NEEDED? If you are an Ambassador, Why are you waiting to tell them about it? I would have done anything or paid anything to feel the way I do.
Thank you again for the opportunity to share my story. I Pray my story can become other's story."



Order yours today!

https://shopmyplexus.com/cassiericcioni/

Tuesday, May 24, 2016

5-24-16

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Be-Wiling.jpg

Be Willing To Forgive

Ask the angels to clear your mind and body of past pain in exchange for peacefulness.
The angels are trying to help you with the topic of your question by urging you to heal anger related to your past experiences and relationships.  This old anger has become a barrier to attracting your desires, as well as a magnet that attracts similar situations to your side.  This is a very important message, and your little bit of willingness to forgive is all that’s required.  You don’t need to forgive the action that occurred in the past.  You simply need to be willing to allow the angels to help you clear away the toxic poison of unforgiveness from your heart and mind.  In this regard, you’re trading pain for peace.  The benefits of forgiveness include increased peace of mind, renewed energy, and the ability to focus.
Action Steps:
In a quiet location or while falling asleep, say the following either out loud or silently (the angels hear your thoughts):
“Archangel Raphael, I call upon you now.  I am willing to forgive [name of person, organization or situation] and release all stored-up anger from my physical, mental, and emotional bodies.  I am willing to release pain, in exchange for peace.”
Then breathe in and out deeply, which enables you to be open to Raphael’s loving and powerful cleansing process.  Repeat this step as necessary if you ever find yourself ruminating about anger or resentment.
This card was drawn from the Angel Therapy Oracle Cards by Doreen Virtue.

Monday, May 23, 2016

5-23-16

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CARD: DIVINE GUIDANCE  
CARD MEANING: TRUST AND FOLLOW YOUR INTUITION. IT IS GOD AND THE ANGELS SPEAKING TO YOU.
You are being Divinely guided right now. The gut feelings you have, the knowingness, the visions, or the inner voice are all trying to tell you something, and it is very important that you trust and follow the guidance.
If you drew more than one card, pay close attention to the cards that are on either side of the "Divine guidance" card - they contain important instructions for you. These nearby cards feature facets of the message that the angels seek to impress upon you.

Sunday, May 22, 2016

5-22-16

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Caution is warranted. Look deeper into this situation before proceeding further.
Bridgette
You have asked for Heaven's guidance, and it is given. This situation isn't right for you. Some vital information had been concealed, so you will need to dig deeper and ask more questions of those involved. Trust your gut feelings, since that is how I communicate with you.

Please don't worry that this situation is the only opportunity available to you. It isn't! There is something better waiting for you, but first you will have to free yourself. Remember that 'nature abhors a vacuum.' So, you must create a vacuum, and then the new situation will reveal itself. Clearly, it takes courage and faith to leave a situation that you had a vested interest in. You may feel disappointed and betrayed. That is why you must call upon me and your other angels to help you stay strong and true to yourself. You deserve situations that are signed with love, and you don't have to settle for anything less.

Saturday, May 21, 2016

5-21-16

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CARD: SUPPORT  
CARD MEANING: GOD MADE THE ANGELS, AND THE ASCENDED MASTERS WHO LOVE, PROTECT, AND GUIDE YOU ARE WATCHING OVER YOU RIGHT NOW. YOU ARE NOT ALONE, AND YOU ARE SAFE!
This card reassures you that you are part of an awesome and powerful team of benevolent beings. They surround, guide, and love you constantly. If you are in danger, they will intervene with warnings or lifesaving measures. If you are afraid, they will comfort you with the energy of Divine love. If you are confused, they will whisper guidance in your ear. By drawing this card, your angels and guides ask you to talk to them more frequently. Have mental conversations with them about everything, and you will soon see evidence of their existence. Soon, the angels will enlist you to help other people. If you ever feel doubtful about your ability to help others, ask the angels to help you release these fears.

Friday, May 20, 2016

5-20-16

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:
HARMONY
CARD MEANING: Conflict is resolved in a situation that was troubling you. Know that you deserve this peace and happiness, and accept it graciously.
Beloved children of God, you are a peace-lover at heart. This card comes to you as a sign of new harmony that dawns upon you. Let go of viewing the situation as troubled, and see yourself and others through the eyes of your guardian angels. In this way, you'll look past the surface and see the beauty and light that eternally shines within everyone.

By shifting your viewpoint to the angelic perspective you become an earth angel. Holding an elevated viewpoint sparks miraculous healings in all of your relationships. Conflict drops away, revealing the clean and new truth about everyone and everything.

Thursday, May 19, 2016

5-19-16

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Be-Wiling.jpg

Be Willing To Forgive

Ask the angels to clear your mind and body of past pain in exchange for peacefulness.
The angels are trying to help you with the topic of your question by urging you to heal anger related to your past experiences and relationships.  This old anger has become a barrier to attracting your desires, as well as a magnet that attracts similar situations to your side.  This is a very important message, and your little bit of willingness to forgive is all that’s required.  You don’t need to forgive the action that occurred in the past.  You simply need to be willing to allow the angels to help you clear away the toxic poison of unforgiveness from your heart and mind.  In this regard, you’re trading pain for peace.  The benefits of forgiveness include increased peace of mind, renewed energy, and the ability to focus.
Action Steps:
In a quiet location or while falling asleep, say the following either out loud or silently (the angels hear your thoughts):
“Archangel Raphael, I call upon you now.  I am willing to forgive [name of person, organization or situation] and release all stored-up anger from my physical, mental, and emotional bodies.  I am willing to release pain, in exchange for peace.”
Then breathe in and out deeply, which enables you to be open to Raphael’s loving and powerful cleansing process.  Repeat this step as necessary if you ever find yourself ruminating about anger or resentment.
This card was drawn from the Angel Therapy Oracle Cards by Doreen Virtue.




Beet root extract is what gives Plexus Slim its pink color. It also has great benefits and if you like detailed information, then check this out …
Beetroot can improve blood flow to the brain and can slow the progress of dementia. Beetroot has a number of nutrients that are important for general health. Beetroot also contains potassium, calcium, sodium, magnesium and dietary nitrate. Potassium lowers heart rate and regulates metabolism. Sodium and magnesium help with proper fluid levels within the body.
The dietary nitrate in beetroot is linked to lower blood pressure and a reduced incidence of heart disease. Beetroot is also rich in vitamin A, vitamin C and iron. Vitamin A is important for mucous membrane, healthy skin and good vision. Vitamin C boosts the immune system. Iron is an important mineral for red blood cell production in the body. Beetroot also contains folates that aid DNA synthesis within the cells. The fiber in beetroot helps to slow down its conversion into glucose, which makes it a good food for those with Type-2 diabetes. The fiber can also help to reduce cholesterol. The nitrates in beetroot also widen blood vessels for better exercise and athletic performance. Beetroot also contains silica, which helps to strengthen bones and hair, as well as to maintain good skin condition.
Beetroot Active Ingredients: Beetroot contains phytonutrient pigments called betalains. Two types of betalain compounds, betalin and vulgaxanthin, are high in anti-oxidants and also have anti-inflammatory effects. These compounds also help with detoxification of the body. These betalain compounds can suppress cyclooxygenase enzymes, which can contribute to tumor growth. The beet greens also contain high amounts of lutein and zeaxanthin, which help to keep eyes healthy. The epoxyxanthophyll carotenoids in beetroot help support the body’s nervous system, as well. Beetroot also contains trace amounts of amino acids, which help to build proteins in the body!

Wednesday, May 18, 2016

5-18-16

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Manifestation-Power.jpg

Manifestation Power

You’ve got the power! With this card, the angels remind you of your innate spiritual abilities.  Perhaps you’ve been complaining about something or have been feeling like a victim under the influence of someone else’s will.  This card is a reminder that you do have the power to change everything in your life by using your natural spiritual gifts of manifestation.
When you complain, you give away your power to others.  Complaints are also negative affirmations that attract more of the same undesirable effects.  The angels would like you to replace the old complaining habit with a healthier response of visualizing and intending your desired outcome.  It works!
Action Steps:

Think about a situation you would like to improve; and write, draw, or create a collage that describes the preferred scenario.  Look at this depiction of your desires daily, and don’t worry about “how” they'll manifest.  Anytime you catch yourself worrying about or doubting your manifestation abilities, say:  “Archangel Jophiel, the angel of beauty, please beautify my thoughts about my desires so that they’re completely based in love.”


Watch this to find out how Plexus Block works: https://www.youtube.com/watch?v=HpQyvxRtpKA

Order here: https://shopmyplexus.com/cassiericcioni/plexus-block.html

Tuesday, May 17, 2016

5-17-16

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Yes, the timing is right for this new venture. A happy outcome follows your positive expectations.
Isabella
In answer to your question, yes, this situation is everything that you hoped it would be. It is still a good idea to keep your eyes open and pray for angelic assistance along the way. Even ideal situations require adjustments as you move forward. However, we angels foresee smooth sailing with this decision.

The opportunity is even more favorable because of the timing. Several pieces of the puzzle have now fallen into place. You have also learned some invaluable lessons that have prepared you. Your patience has paid off, and now it is time for you to reap the rewards. Take bold steps, while listening to the wise guidance of your heart as you move forward fearlessly.

Monday, May 16, 2016

5-16-16

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Throat-Chakra.jpg

Throat Chakra

Card Meaning:  The angels are helping you lovingly speak your truth.
The angels send you this card because of important messages that you need to express, either verbally or in written form.  You’re encouraged to speak your truth to yourself and others.  To yourself, admit your true feelings as well as any revelations you’ve had.  Keep a journal of these ideas, thoughts, and inspirations.
The throat chakra is the energy center located in the neck, which governs speech, writing, and creative expression.  When you squelch your truth because of fears of disapproval, your throat chakra tightens and darkens.  Prior experiences (in this life or past) of being punished for speaking up can also close this energy center.
Fortunately, the angels are working to unlock your self-expression by sending pure Divine light and love to you and your throat chakra.  Ask the angels to help you speak up for yourself lovingly and assertively, and they’ll guide your words with verve and humor
Action Steps:
Archangel Gabriel is the messenger angel who assists you to eloquently, truthfully, and lovingly express your thoughts and feelings.  Take a moment to center yourself, and then say:
“Archangel Gabriel, I call upon you now.  Thank you for guiding me in the expression of my inner truth and wisdom.  I ask that you watch over me in all that I say and write so that I may clearly convey my inner messages.”

Sunday, May 15, 2016

5-15-16

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I am the Angel of Peace. I bring you new tranquility, and a smoother road ahead.
Shanti
You have been through turmoil, and your soul is tired. Your mind craves peace and quiet, and I am here to help you with that desire. I will give you new opportunities to spend time alone, where you can relax your mind and heart. I will bring tranquility to your soul so that you can mirror the peace of mind that is your true Divine nature.
Like the angels, you are able to hover within the eye of any hurricanes that may swirl around you right now. Through breath and intention, you can stay centered no matter what's happening in your life. This inner foundation of peace has a powerful healing effect. Your outer life soon reflects your inner peacefulness. Smooth roads are ahead for you, and the worst is behind you now. A peaceful outcome to this situation is assured.

Saturday, May 14, 2016

5-14-16

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Manifestation-Power.jpg

Manifestation Power

You’ve got the power! With this card, the angels remind you of your innate spiritual abilities.  Perhaps you’ve been complaining about something or have been feeling like a victim under the influence of someone else’s will.  This card is a reminder that you do have the power to change everything in your life by using your natural spiritual gifts of manifestation.
When you complain, you give away your power to others.  Complaints are also negative affirmations that attract more of the same undesirable effects.  The angels would like you to replace the old complaining habit with a healthier response of visualizing and intending your desired outcome.  It works!
Action Steps:

Think about a situation you would like to improve; and write, draw, or create a collage that describes the preferred scenario.  Look at this depiction of your desires daily, and don’t worry about “how” they'll manifest.  Anytime you catch yourself worrying about or doubting your manifestation abilities, say:  “Archangel Jophiel, the angel of beauty, please beautify my thoughts about my desires so that they’re completely based in love.”

Join Plexus here: https://shopmyplexus.com/cassiericcioni/

Friday, May 13, 2016

5-13-16

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cut-your-cords1.jpg

Cut Your Cords

Card Meaning:  Ask Archangel Michael to clear any old attachments to fear that stem from past relationships, freeing you from destructive patterns.
You drew this card because negativity connected to a past relationship is interfering with the situation you’ve inquired about.  Fortunately, this toxic energy can be easily vanquished with the help of Archangel Michael, a powerful angel who will release you from the effects of fear.
Anytime you or your partner experience fear within your relationship, a cord (similar to a leash made out of hollow tubing) is attached to both of you.  You may have cords (most people do) connecting you to your parents (living or deceased), siblings, lovers, those whom you’ve helped, such as students or clients, and anyone with whom you’ve shared a significant relationship.  Cords are nothing to be afraid or ashamed of.  They just need to be cut, as they can drain your energy and be the culprit behind physical pain.
Action Steps:
Think of a question or situation that you would like help with.  Then say aloud or silently:
“Archangel Michael, I call upon you now.  Please cut the cords of fear that have been blocking or draining me in the past.  I am now willing to trade all pain for peace.”
If you think of a specific person during this process, ask Michael to help you release the fear from that relationship.  You’ll feel your body shudder as cords are cut one by one.  Don’t worry; you can’t sever cords of love.  Repeat this process anytime you feel drained or blocked, as cords can grow back if fear returns to the relationship.
This card was drawn from the Angel Therapy Oracle Cards by Doreen Virtue.




Any Crossfit lovers? Check out this info from a friend on our protein shake.
"I don't do meal replacements, not because there isn't benefit to them but because I don't think it's a sustainable way of eating and also because we were created to eat whole foods. But I have loved using our protein shake for breakfast on mornings like today when kid sports have us on the go...so I spent last summer studying protein shakes and comparing the best in the Crossfit world to Plexus 96. Here's what I found:
*96 contains grass-fed, cold-pressed whey protein, which has nutrients comparable to colostrum, or the most nutrient-dense form of breastmilk.
*96 is considered non-denurated, because it is individually packaged (vs using a tub with a scoop) which keeps oxygen from breaking down the whey.
*96 contains BCAAs (branched chain amino acids) which are key to muscle growth and preventing fatigue in athletes.
*96 contains the methylated version of B12, for folks who cannot process the synthetic version. B12 is crucial for the body's conversion of food to energy.
*96 is naturally sweetened with Stevia - no Sucralose or synthetic sugars.
How does your protein shake compare?" ‪#‎askmeaboutplexus‬
‪#‎DRINKPINKANDMOVE‬
‪#‎bellyfatchallenge‬




order here:

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Thursday, May 12, 2016

5-12-16

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Yoga and exercise are essential to your well-being, peace of mind, and spiritual growth right now.
Raye
You have received strong guidance to engage in yoga and other forms of exercise, and this card serves as additional validation. Physical movement is essential to realizing your dreams, desires, and intentions. It gives you the energy and vitality that will help you begin and complete your projects. It opens you up to new, creative ideas. And yoga cleanses and enlarges your chakra centers so that you can hear our angelic guidance loud and clear. Yoga also allows a noisy mind to become quiet so that it can meditate and hear the voice of Heaven.
Although you may feel intimidated by yoga or exercise, I will help you smooth the way. If you ask me, I will help you tailor an exercise program to fit your schedule, interests, and fitness level. You will receive this guidance in the form of repetitive thoughts and feelings, and also through information about yoga or exercise that comes to you from 'out of the blue'. I know that you're a busy person, but I promise you that the increased level of energy you'll feel after exercising will give you the equivalent of more hours in a day.