Thursday, May 19, 2016


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Be Willing To Forgive

Ask the angels to clear your mind and body of past pain in exchange for peacefulness.
The angels are trying to help you with the topic of your question by urging you to heal anger related to your past experiences and relationships.  This old anger has become a barrier to attracting your desires, as well as a magnet that attracts similar situations to your side.  This is a very important message, and your little bit of willingness to forgive is all that’s required.  You don’t need to forgive the action that occurred in the past.  You simply need to be willing to allow the angels to help you clear away the toxic poison of unforgiveness from your heart and mind.  In this regard, you’re trading pain for peace.  The benefits of forgiveness include increased peace of mind, renewed energy, and the ability to focus.
Action Steps:
In a quiet location or while falling asleep, say the following either out loud or silently (the angels hear your thoughts):
“Archangel Raphael, I call upon you now.  I am willing to forgive [name of person, organization or situation] and release all stored-up anger from my physical, mental, and emotional bodies.  I am willing to release pain, in exchange for peace.”
Then breathe in and out deeply, which enables you to be open to Raphael’s loving and powerful cleansing process.  Repeat this step as necessary if you ever find yourself ruminating about anger or resentment.
This card was drawn from the Angel Therapy Oracle Cards by Doreen Virtue.

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Beetroot can improve blood flow to the brain and can slow the progress of dementia. Beetroot has a number of nutrients that are important for general health. Beetroot also contains potassium, calcium, sodium, magnesium and dietary nitrate. Potassium lowers heart rate and regulates metabolism. Sodium and magnesium help with proper fluid levels within the body.
The dietary nitrate in beetroot is linked to lower blood pressure and a reduced incidence of heart disease. Beetroot is also rich in vitamin A, vitamin C and iron. Vitamin A is important for mucous membrane, healthy skin and good vision. Vitamin C boosts the immune system. Iron is an important mineral for red blood cell production in the body. Beetroot also contains folates that aid DNA synthesis within the cells. The fiber in beetroot helps to slow down its conversion into glucose, which makes it a good food for those with Type-2 diabetes. The fiber can also help to reduce cholesterol. The nitrates in beetroot also widen blood vessels for better exercise and athletic performance. Beetroot also contains silica, which helps to strengthen bones and hair, as well as to maintain good skin condition.
Beetroot Active Ingredients: Beetroot contains phytonutrient pigments called betalains. Two types of betalain compounds, betalin and vulgaxanthin, are high in anti-oxidants and also have anti-inflammatory effects. These compounds also help with detoxification of the body. These betalain compounds can suppress cyclooxygenase enzymes, which can contribute to tumor growth. The beet greens also contain high amounts of lutein and zeaxanthin, which help to keep eyes healthy. The epoxyxanthophyll carotenoids in beetroot help support the body’s nervous system, as well. Beetroot also contains trace amounts of amino acids, which help to build proteins in the body!